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Roots of tree pose on my last morning at Sivananda Yoga Ashram.

The Range of Human Experience

Up in the wee hours, I’m feeling the emotional wave (not weight) of the world. There is so much sadness and loss, and also so much healing and love. I want to stay focused on the latter and not the former, although I know what happened within me when I ignored the first in my own life. I need to acknowledge that the entire range of human experience exists.

Since the return of my trip to Sivananda Ashram and the revelations I had about releasing expectation and freeing myself by re-writing my story (which was part of my purpose in trekking there.), I began re-writing the roles for the people in my life; seeing them with different eyes. Letting go. Allowing me to be genuine with them, without subterfuge or expectation that they be any certain way. As I do that, I also give myself permission to treat myself that way. What if I could befriend myself, welcome myself home with open arms and open heart?

Letting Go of the Old to Embrace the New

When I began my travels last year (in a year’s time, I have been to New Orleans, California, Las Vegas, Hilton Head, Jamaica and the Bahamas), I bought a backpack and stuffed it full of whatever I could, so that it and a roll on suitcase could be my carry-on luggage. Many times when I checked baggage, it took a separate journey and didn’t arrive with me. By the time I left for this recent trip, it was frayed around the edges and one zipper kept popping open. I prayed that the contents would stay inside. Fortunately they did. I retired my backpack yesterday and found a new one made by the company, Toms, that also makes shoes. The purchase of it benefits Bullying Prevention programs. I felt socially responsible by this and loved how it symbolized refraining from self-bullying thoughts. They still pop up from time to time as I question my abilities and impact on the world.

Yesterday, a roller coaster experience of uncertainty in one area of my life turned around when additional professional opportunities arose to which I said yes.  I made some decisions about prioritizing my work, did a photo shoot with my friend Terree, and decided to be fully visible and not hide behind ANYTHING (and by extension, not behind anyone or any old, worn out beliefs). I spoke with a few friends going through some personal challenges; felt honored that they reached out for support, got pampered with my monthly massage with Ruth Anne Wood, and joined the world in the loss of David Bowie. What I realized about that last one was how much his music was a thread that wove through my life and even more dramatically, that he was such a model for my own chameleon personality, as he also re-invented himself. He made it work. I question my ability to do so as successfully, but it sure is fun to attempt it.

This year already feels like I will be called on to walk my talk in every aspect of my life, trusting that God-Goddess-All-That-Is has my back and that I will be joined on my journey by so many loving and supportive souls.

Thanks for being among them